619116

StarTrac S-CTx Cross Trainer Manual

15
Zoom out
Zoom in
Previous page
1/30
Next page
STAR
TRAC
S-CT
X
CROSS
TRAINER
O
WNER
’
S
M
ANUAL
15
LOCKOUT ID PROCESSING
When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as
appropriate), users must enter a Lockout ID number to enable the trainer for operation.
To enter a Lockout ID:
1. Access the trainer and begin striding.
If Lockout Enable is set, the message “TRAINER LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile
Window.
2. Press the
key, then use the keys to enter the three-digit Lockout ID. Entered digits will show in the Profile
Window.
3. When the Lockout ID has been entered, press the key.
If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window. You may
continue with normal operation of the trainer (see “Quick Start” or “Preset Programs”, as desired).
If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Window. Make sure
you have the correct Lockout ID, then repeat steps 1 through 3 to re-enter.
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 10 seconds without pressing
any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance L
EVEL
of 1, and a time limit of 99 minutes. YOU
control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1. Access the trainer and begin striding.
If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing”).
2. Press the Q
UICK
S
TART
key.
3. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
4. You can adjust the difficulty L
EVEL
during the program, using either of the following methods.
Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the
key to confirm the level.
Press the or key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
5. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the T
IME
Window.
Resume striding within 25 seconds to continue your workout.
6. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire. If you wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC S-CTx CROSS TRAINER offers 10 preset programs to add variety and challenge to your workout,
DVANCED
W
ORKOUTS
function that provides three cardio-intensive training programs, a Fitness Test, individual
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the
program.
An intense 3-peak hike that allows the user to pre-program a time goal, user weight and maximum difficulty level
(from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The program
including
the A
goal
workouts and an auto-pilot program.
… 15 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for StarTrac S-CTx Cross Trainer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac S-CTx Cross Trainer in the language / languages: English as an attachment in your email.

The manual is 1,71 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info