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FLEXIÓN DE BICEPS
1. Ajuste la almohadilla en posición inclinada y
jale el curlpult tal como lo muestra la imagen.
2. Seleccione una mancuerna manejable.
3. Ubique su codo y brazo superior firmemente
sobre la parte superior del curlpult. Comience con
la mancuerna ubicada cerca de su pecho supe-
rior. Ahora baje la mancuerna lentamente hasta
que su brazo superior esté casi extendido.
4. Termine volviendo hacia la posición inicial de
manera lenta y controlada.
CRUNCHES ABDOMINALES
1. Ajuste la almohadilla posterior hacia una posi-
ción plana o declinada.
2. Sujete sus pies en los soportes para mayor
estabilidad.
3. Flexione su torso hacia arriba doblando la zona
de la cintura.
(No intente flexionar desde su cadera).
4. Termine bajando su torso hasta que esté pa-
ralelo al suelo.
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