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Sportstech BRT500 Manual

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TRABAJO DE PECHO INCLINADO
1. Ajuste la almohadilla posterior en posición in-
clinada.
2. Seleccione un peso manejable.
3. Comience con mancuernas ubicadas cerca de
su pecho posterior y mantenga los brazos a la
anchura de sus hombros.
4. Termine empujando las mancuernas hacia ar-
riba por encima de su cabeza. Vuelva a la posi-
ción inicial de manera lenta y controlada.
LEVANTAMIENTO ABDOMINAL
DE PIERNA
1. Ajuste la almohadilla en posición declinada.
2. Use los manillares detrás de su espalda para
mayor estabilidad.
3. Levante sus piernas mientras gira su cadera.
4. Baje lentamente sus piernas hasta que estén
paralelas al suelo. No permita que sus pies toquen
la superficie del suelo.
TRABAJO DE PECHO EN
POSICION PLANA
1. Ajuste la almohadilla posterior posición plana.
2. Seleccione un peso manejable.
3. Comience con mancuernas ubicadas cerca de
su pecho posterior y mantenga los brazos a la
anchura de sus hombros.
4. Termine empujando las mancuernas hacia ar-
riba por encima de su cabeza. Vuelva a la posi-
ción inicial de manera lenta y controlada.
ELEVACIÓN DE PIERNAS
1. Seleccione la posición oblicua para apoyar la
espalda. Acuéstese sobre la espalda y agarre las
manijas con ambas manos.
2. Levante las piernas a unos 45 ° y asegúrese
de que la espalda se mantenga firme.
3. Mantenga esta posición durante aproximada-
mente 10 segundos.
4. Suelte la posición y repita el proceso.
… 65 …


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