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EXTENSIÓN POSTERIOR
1. Ajuste la almohadilla posterior en posición
declinada y fije el curlpult de acuerdo a su cadera.
2. Para este ejercicio no se necesitan mancuer-
nas. Su peso corporal es suficiente.
3. Enganche sus pies debajo del soporte para
pies y cruce sus brazos detrás de su cabeza. Los
codos deben apuntar hacia afuera. Comience
a doblarse hacia a delante lentamente tan lejos
como pueda hasta que su muslo y torso formen
un ángulo casi recto.
4. Baje lentamente su torso de vuelta hacia la po-
sición inicial donde sus piernas y espalda formen
una línea recta.
FLEXIONES DE BRAZOS
1. Ajuste la almohadilla posterior en posición in-
clinada y fije el curlpult de acuerdo a su cadera.
2. Para este ejercicio no se necesitan mancuer-
nas. Su peso corporal es suficiente.
3. Agarre el manillar del curlpult con ambas ma-
nos y baje hacia una posición de flexión. Comien-
ce a bajar su cuerpo hasta que su pecho toque
lentamente el curlpult.
4. Después de persistir unos cuantos segundos
en esta posición, mueva su cuerpo hacia atrás
para volver a la posición inicial.
66


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