Manual Sportstech BRT200 (page 28 of 86) (English, German, Dutch, French, Italian, Spanish)

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TRAINING EFFECT

The Sit-Up is one of

the most famous ab-

dominal exercise. This

exercise focus on the large abdo-

minal muscle.

5.3 SIT UP

Start position:

Lie down on the seat pad and hock your feet un-

der the foot support bracket. Place your arms next

to your body. Alternative you can put your hands

behind your head. Raise your chest uptowards the

knees, so that your torsocreates a V-Shape with

your thighs.

Back to the starting position:

Lower your torso slowly and roll back down to the

starting position.

To achieve a higher training intensity, avoid building up momentum with your torso at

any time. Moreover, the exercise can be performed with weighted plates.

For this exercise, the footrest is mounted on the

frame of the front base tube (# 2).

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Sportstech BRT200 Manual

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