Manual Sportstech BRT200 (page 27 of 86) (English, German, Dutch, French, Italian, Spanish)

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TRAINING EFFECT

This exercise is an

optimal training to

strengths your lateral

abdominal muscles. These mu-

scles support the sideways mo-

vement of the thorax toward the

pelvis.

5.2 SIDE BENDS ON A HYPEREXTENSION BENCH

Start position:

Lie sideways on the bench and hock your feet

under the foot support bracket. Your pelvic area is

lying on the seat pad and your arms are crossed

over the chest. Lower the torso towards the ﬂoor.

Stop the movement when the torso is at leastpa-

rallel to the ﬂoor.

Back to the starting position:

Lift your torso slowly and return to your starting

position. Depending on the training intensityrepeat

this exercise 10-20 times and continue the action

with the opposite side.

Make sure, that your legs and torso stay completely stable. Move your trunk only

laterally to prevent stressing your lower back.

For this exercise, the footrest is mounted on the

frame of the seat pad support (# 6).

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Sportstech BRT200 Manual

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