Manual Sportstech BRT200 (page 26 of 86) (English, German, Dutch, French, Italian, Spanish)

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TRAINING EFFECT

Hyperextensions are

an optimal training

method to strength

the musculature of the lower lum-

bar spine area.

5.1 HYPEREXTENSIONS (BACK STRECH)

Start position:

During the exercise hock your feet underthe

foot support bracket. The seat padsupports your

pelvic area. Cross your arms behind your head.

Elbows are pointing outwards. Start bending for-

ward slowly as far as your thigh and your torso

are forming almost a right angle.

Back to the starting position:

Slowly raise your torso back to the starting posi-

tion where your back and your legs are forming

a straight line.

During the exercise avoid to arch your back past the body line (Torso-backside-legs).

Moreover, to avoid painful strain on your back do not swing the torso at any time. Do

the exercise always in a ﬂuid and slow manner.

For this exercise, the footrest is mounted on the

frame of the seat pad support (# 6).

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Sportstech BRT200 Manual

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