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i
EFECTO
Las hiperextensiones
son un método de
entrenamiento ideal
para estirar la musculatura de la
zona de la columna lumbar baja.
5.1 HIPEREXTENSIONES (ESTIRAMIENTO POSTERIOR)
Posición inicial:
Durante el ejercicio ponga sus pies debajo del
soporte de pies. La almohadilla del asiento so-
portará su zona pélvica. Cruce los brazos sobre
su pecho. Comience a doblarse hacia a adelante
lentamente hasta que su muslo y su torso formen
casi un ángulo recto.
De vuelta a la posición inicial:
Levante su torso lentamente de vuelta a la posi-
ción inicial donde su espalda y sus piernas estén
formando una línea recta.
Durante el ejercicio evite arquear su espalda más allá de la línea corporal (torso-dor-
so-piernas). Además, para evitar una presión dolorosa en su espalda no gire el torso
en ningún momento. Haga el ejercicio siempre de manera fluida y lenta.
!
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