677757

Sportplus SP-MR-009-iE Manual

52
Zoom out
Zoom in
Previous page
1/145
Next page
51
ENGLISH
EXERCISE 6: STRETCHES FOR YOUR QUADRICEPS
Brace yourself with one hand on the wall and grasp one foot with the other
hand as depicted to stretch your quadriceps. Pull the heel of your foot
as far as possible toward your buttocks without experiencing any pain.
Hold this stretch for approx. 5-10 seconds (warm up) or approx. 30-40
seconds (cool down), and repeat with the other foot.
Repeat the exercise at least twice on both sides.
EXERCISE 7: STRETCHES FOR YOUR INNER THIGHS
Sit on the oor and guide the soles of your feet together. Pull your
heels as close to your body as possible and gently press your knees
toward the oor. Do not use force and never press your knees using
your hands! Stretch as far as you can without experiencing any pain.
Depending on the phase, hold this stretch for approx. 5-10 seconds
(warm-up) or approx. 30 seconds (cool-down).
Repeat twice.
EXERCISE
8: STRETCHES FOR YOUR CALFS AND ACHILLES
TENDON
(Gastrocnemius and biceps femoris)
Stand up straight with your feet about a shoulder’s width apart. Now
bend forward at the waist and try to reach your feet with your hands
(advanced persons can touch their feet without any pain). Depending
on the phase, hold this stretch for approx. 5-10 seconds (warm-up) or
approx. 30-40 seconds (coo-down). Repeat twice.
EXERCISE 9: STRETCHES FOR YOUR HAMSTRINGS
Sit on the oor and bend one leg as depicted, stretching the
other out before you. Now bend forward and guide your hand
along your outstretched leg as far as possible toward your foot
without experiencing any pain. Advanced persons can touch
their feet and even pull their toes back toward the body to
simultaneously stretch the calves.
Depending on the phase, hold this stretch for approx. 5-10
seconds (warm-up) or approx. 30 seconds (cool-down).Repeat
the exercise twice on both sides.
SP-MR-009-iE-IM-INT-V09-TCHIBO.indb 51 26/9/2017 5:24 PM
… 52 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportplus SP-MR-009-iE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportplus SP-MR-009-iE in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 12,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info