Manual Sportplus SP-MR-009-iE (page 51 of 145) (English, German, French, Italian, Spanish)

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EXERCISE 1: NECK STRETCHES

Tilt your head to the right and feel the tension in your neck. Slowly

lower your head in a semicircle to your chest before tilting your head

to the left. Now feel the pleasant tension in your neck again.

You can alternate and repeat this exercise several times.

EXERCISE 2: STRETCHES FOR YOUR SHOULDER REGION

Alternately raise your left and right shoulders or both shoulders

simultaneously.

EXERCISE 3: SHOULDER STRETCHES

In a standing position, guide your right elbow to your left shoulder and let

your right lower arm dangle behind your back. Press the elbow as close

to your left shoulder as possible without experiencing any pain. Hold this

position for 10-15 seconds.

Repeat this exercise with your other arm.

EXERCISE 4: ARM STRETCHES

Lift your left and right arm in turns toward the ceiling. Feel the tension

in the left and right halves of your torso.

Repeat this exercise several times.

EXERCISE 5: STRETCHES FOR YOUR TRICEPS AND OBLIQUE

MUSCLES

Bend your right arm at a 90° angle and guide it behind your head (as

depicted). Slightly bend your torso to the opposite side (e.g. if you are

stretching your right shoulder, bend to the left and vice versa). Hold this

position for 10-15 seconds and repeat the exercise with the other arm.

SP-MR-009-iE-IM-INT-V09-TCHIBO.indb 50 26/9/2017 5:24 PM

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Sportplus SP-MR-009-iE Manual

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