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XE Series Elliptical
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Target HR
This program allows you to set a target heart rate and the machine will automatically adjust the work
load to safely reach the target and maintain that target.
Use the Enter key to select the Target HR program and press Enter. The display will show a number
and the age icon at top will be blinking. Rotate the Enter key to adjust the age and press Enter. The
display will now show a blinking percent number or the letters THR.
You may use the Enter key to choose either 55%, 75%, 90% or THR. The percentage choices will
automatically set the target to a percent of your maximum heart rate, based on your age. This is
why it is important to adjust the age properly. The console will use a formula to determine the
correct percentage: 220 age = maximum HR. For example a 30 year old persons Max HR is 190
BPM (220 30 = 190 BPM). If the 30 year old wants to work at 75%, their target HR will be
142BPM.
If you want to choose to work at 75% - for example - then use the Enter arrow to highlight 75% and
press Enter. Now the Time window will be blinking and you can program it and other data the same
as other programs. If you want to set your own custom Target HR then rotate the Enter arrow to
highlight THR and press Enter. The Pulse window will now be blinking. Use the Enter arrows to set
your own Target HR and press Enter to continue.
Watt
After power up, or reset, rotate the Enter key to highlight the Watt icon. Press the Enter key to enter
the Watt mode. When you choose to set the Watts then the machine will automatically adjust the
workload to maintain continuous work. What this means is that if you set the Watt to 100 the
machine will try to keep you working at a rate of work that equals 100 Watts (or working at a rate
that will keep a 100 Watt light bulb burning). Watts are determined by the amount of work you are
doing. On the Elliptical this means the speed you are pedaling at combined with the workload of the
machine.
In Watt mode, if you change your speed the machine will automatically change the workload to
maintain the same Watt load. If you pedal faster the workload will decrease and if you pedal slower
the workload increases.
After adjusting all the parameters, press Start to begin your workout.
Recovery
Used to measure how fast your heart rate (HR) recovers from exercise. The faster your HR returns
to normal from exercise level, the better aerobic shape you are in. Pressing the recovery button will
start a 60 second count down. Hold the hand pulse sensors and do not exercise during the count
down. At the end of the 60 seconds a score will be displayed ranging from F1 to F6 with F1 being
the highest score and F6 being the lowest.
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