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XE Series Elliptical
17
Transportation
The elliptical is equipped with two transport wheels which are engaged when rear of ZE Series
Elliptical is lifted.
Getting familiar with the control panel
ZE110 Console
Starting a program
Quick Start
After the console power on you must to set date and time by rotating Enter key, then press Enter
key to confirm. After finishing you may press the Start key to begin, this will initiate the Quick Start
mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually
by rotating the Enter button. Distance and Calories will accrue, starting from zero.
The bottom right data window will switch between RPM and Speed every 5 seconds. RPM is your
actual pedal rotation speed, and the Speed readout is in MPH, indicating approximate road speed
as if pedaling a bicycle in 7
th
gear.
The Distance window shows distance traveled, based on pedal speed, in miles. The Pulse window
will display your heart rate in beats per minute if you are holding the heart rate hand sensors, or
wearing a chest strap transmitter.
The Calorie reading shows total Calories burned and is an approximate number. The Watt reading
indicates how much work you are doing. If the Watt reading is 100, this means you are doing
enough work to light a 100 watt light bulb.
Operation of Your Elliptical
Transport
18


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