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XE Series Elliptical
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FUNCTIONS
TIME: Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM: Automatically toggles between SPEED and RPM every 6 seconds.
Speed is in miles per hour (or kilometers per hour)
DISTANCE: Count up: accumulates training distance from 0.00 to 99.9 miles.
Count down: counts down from preset distance to zero.
CALORIES: Accumulates calories burned from 0 to 999. This is an estimated number only to
be used from workout to workout to compare your progress. Actual calorie burn
cannot be measured accurately on any consumer exercise equipment because
every individual burns calories at a different rate.
WATT: Indicates the amount of work being done in Watts.
PULSE: Displays your current heart rate when you grasp the hand sensors or wear the
chest strap transmitter.
LOAD: Shown next to the workout profile. Indicates the level of work being done from 1
to 8.
RECOVERY: Used to measure how fast your heart rate (HR) recovers from exercise. The
faster your HR returns to normal from exercise level, the better aerobic shape
you are in. Pressing the recovery button will start a 60 second count down. Hold
the hand pulse sensors and do not exercise during the count down. At the end of
the 60 seconds a score will be displayed ranging from F1 to F6 with F1 being the
highest score and F6 being the lowest.
TEMPERATURE: Displays current room temperature from 0 to 140 degrees F.
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