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Elliptical Trainer
XE395
1. Slide two Wave Washers (150) onto each side of the Swing Arm Axle. Slide the Lower Swing Arms (10 Left,
11 Right) onto the axles and secure with the two Hex Head Bolts (99) and Flat Washers (141). Do not force
the Swing Arms onto the axle. They should slide on, but you may need to jiggle them to get them lined up
properly. The Swing Arms have been previously installed at the factory so they do t properly.
2. Remove the tie that holds the spacer in the rod end located at the end of the Right Connecting Arm (9) and
line up the rod end with the bracket at the bottom of the Lower Right Swing Arm (11). Slide the Hex Head
Bolt (101) through the bracket of the Lower Swing Arm and then through the rod end and spacer. Install the
Flat Washer (142) and Nyloc Nut (127) on the bolt and tighten as much as possible. Repeat this step for the
left side. Tighten using the Wrenches (155 & 158).
HARDWARE
STEP 2: Connecting & Lower Swing Arms
#142. 5/16” x 20 x 1.5T
Flat Washer
(2 pcs)
#141. 5/16” x 23 x 1.5T
Flat Washer
(2 pcs)
#184. 5/16” x 15mm
Hex Head Bolt
(2 pcs)
#127. 5/16” x 7T
Nyloc Nut
(2 pcs)
#150. 17mm
Wave Washer
(4 pcs)
#186. 5/16” x 1-1/4”
Hex Head Bolt
(2 pcs)
12


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