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Elliptical Trainer
XE295
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a
pulse is detected. The Bar Graph, located to the right of the LCD screen,
will show your current heart rate % in relation to your projected maximum
heart rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs. The signicance of the bar
graph colors are as follows:
50-60% of maximum is Amber
65-80% of maximum is Amber and Green
85-90% or more is Amber, Green, and Red
Console
MUSCLE ACTIVATION FIGURE
There is an anatomical gure located at the top of the console. This gure will light all areas that
are activated when using the elliptical trainer. These will light up during any of the programs. You
can control which muscles are activated by changing up the pedal pattern or switching your hand
position. Generally the following guidelines hold true:
The upper body lights will activate when you are either holding
onto the swing arms or at anytime yours hands aren’t holding onto
the pulse grip sensors
The lower body lights will activate in three degrees of engagement:
Green represents minimal muscle involvement, Amber represents
medium involvement, and Red represents full or heavy activation.
These are the different scenarios for lower body muscle activation
Forward pedal rotation:
Gluteals & Quadriceps are Amber; Hamstrings & Calves are Green
Reverse pedal rotation:
Calves, Hamstrings, and Quadriceps are Amber; Gluteals are Green
17


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