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Soort fruit Beste seizoen Bewaren Voedings-waarden KJ/Cal.
en groente voor inkoop
Ananas Zomer Niet afgedekt en koel Vitamine C 150g = 245
KJ(59 cal.)
Appels Herfst, In ventilerende diepvries- Veel voedingsvezels 200g = 300
KJ(72 cal.)
winter zakken bewaren zels, vitamine C
Abrikozen Zomer Uitgepakt in fruitvak van Veel voedingsvezels 30g = 85
KJ(20 cal.)
de koelkast bewaren
Peren Herfst Niet afgedekt en koel Voedingsvezels 150g = 250
KJ(60 cal.)
Bloemkool Herfst , Zonder buitenbladeren Vitamine C, B5, B6, 100g = 55 KJ(13
cal.)
winter in diepvrieszak in koelkast K, foliumzuur en Calcium
Broccoli Herfst, In diepvrieszak in koelkast Vitamine C, B2, B5, 100g =195 KJ
winter B6, E, foliumzuur
en voedingsvezels
Venkel Winter In groentevak van de koel- Vitamine C en 300g =145
KJ(35 cal.)
voorjaar kast voedingsvezels
Augurken Zomer In groentevak van de koel- Vitamine C 280g = 120
KJ(29 cal.)
kast
Blauwe Zomer Afgedekt in de koelkast Vitamine C 125g = 295
KJ(70 cal.)
bosbessen
Frambozen Zomer Niet afgedekt en koel Vitamine C, 125g = 130
KJ(31 cal.)
bewaren ijzer
Wortelen Winter Onverpakt in de koelkast Vitamine A, B6, C 120g = 125 KJ
en voedingsvezels
Kiwi’s Winter In groentevak van de Vitamine C en 100g = 100KJ
koelkast calcium
Kool Winter Schoongemaakt en Vitamine C, B6, 100g = 110 KJ
(26 cal.)
ingepakt foliumzuur, calcium,
voedingsvezels
Soort fruit Beste seizoen Bewaren Voedings-waarden KJ/Cal.
en groente voor inkoop
Mango's Zomer Afgedekt in de koelkast Vitamine A, C, B1,240g = 200 KJ
B6 en calcium
Meloenen Zomer, In groentevak van de Vitamine A, C, fo- 200g = 210
KJ(50 cal.)
herfst koelkast liumzuur en voedingsvezels
Nectarines Zomer In groentevak van de Vitamine C, B3, 180g = 355
KJ(85 cal.)
koelkast calcium en voedingsvezels
Sinaas- Herfst, winter Ca 1 week lang koel en Vitamine C 150g = 160
KJ(38 cal.)
appels voorjaar droog te bewaren 35 mg/100g
Perziken Zomer Niet afgedekt en koel Vitamine C, B3, 150g = 205
KJ(49 cal.)
bewaren calcium en voedingsvezels
Pruimen Zomer Niet afgedekt en koel Voedingsvezels 70g = 110 KJ
(26 cal.)
bewaren
Spruitjes Herfst, Niet verpakt in groente- Vitamine C, B2, 100g = 110 KJ,
(26 cal.)
winter vak van de koelkast B6, E, foliumzuur
Rettich-wortel Winter Toppen afsnijden , niet Bevat veel folium 160g = 190
KJ(45 cal.)
verpakt koelen zuur, vitamine C
en calcium
Bleekselderij Herfst, In diepvrieszak koelen Vitamine C en 80g = 55 KJ
winter calcium
Tomaten Zomer Niet afgedekt in groentevak Vitamine A, C, E, 100g = 90
KJ(22 cal.)
van de koelkast foliumzuur en
Druiven Zomer In diepvrieszak in de Vitamine C, B6 125g = 35 KJ
koelkast en calcium
SOLIS NEDERLAND,
ESP 212,
5633 AC Eindhoven
Tel. 040-2901135.
Fax 040-2901136.
info@solisnederland.nl
www.solisnederland.nl
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