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Snooper SG250 GPS Golf Watch Manual

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14 • UK
Using your SG250 and HRM
Press S7 and scroll through the modes until you see HRM. Your SG250 will momentarily display HRM, then search for a GPS signal.
It will then display the battery level, remaining memory, and will then display GPS GO to indicate that it is ready for use. If there is
no GPS signal, it will display INDOOR.
Using your SG250 in HRM mode is very similar to using it in RUN mode.
Press S1 to begin a training session.
If you want to time a lap at any time, press S1 again. If the AUTO LAP function is switched on, your SG250 will time laps
automatically, based on the AUTO LAP setting you have selected.
You can change the type of data displayed by pressing S3, at any time during your training session. You can choose between the
following views:
» Calorie, HRM and % OF MAX
» Calorie, HRM and distance
» Calorie, HRM and calorie
» Calorie, HRM and in zone
» Calorie, HRM and chrono
» Calorie, HRM and pace
» Calorie, HRM and speed
» Calorie, HRM and clock
At the end of your training session, press S5 to stop the chronograph and your SG250 will stop monitoring and recording data.
Press and hold S5 to save all data recorded in your training session.
User Tip: % OF MAX will tell you what your current heart rate is as a % of the maximum rate at which your heart can beat, per
minute, at a given age. Your SG250 calculates your maximum heart rate, by subtracting your current age (as input in user
settings) from 220.
Determining your maximum heart rate can help you monitor your activity level. This lets you see you are not working too hard, but
that you are working hard enough to get results. It is advised that you stay within 50% to 85% of your maximum heart rate when you
are physically active. This is known as your target heart rate.
Very important notice: The heart rate information above is just a guide. Please consult your GP and/or personal trainer before
starting any training programme, especially if you have not exercised regularly for a long period, or are overweight.
User Tip: ‘In zone’ will tell you how long you have maintained your heart rate within the heart rate zone you specified. For
further information on setting up heart rate zones, see below.
Note: When the chronograph is stopped or reset, if there is no key operation for 15 minutes, the GPS will automatically turn off
and return to TIME mode.
How to set up heart rate zones
It is possible to set up to three heart rate zones on your SG250. Within each zone, you can set a LO (Low) or HI (High) heart rate
level. During your training sessions, you will be able to select one of your pre-set zones and monitor whether your heart rate can be
increased and maintained within one of these pre-determined zones for maximum efficiency. To set and use the heart rate zones,
follow these instructions:
Press and hold S11 from any HRM view. Your SG250 will display HOLD SET and SET HRM LINK will flash. Press S1 so that the
display changes to SET HRM, then press S3 to confirm.
Your SG250 will display ZONE 1. Press S1 or S5 to switch zones between ZONE 1, ZONE 2 or ZONE 3, then press S3 to confirm.
Your SG250 will automatically display LO and HI values, and the LO value will be flashing.
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