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Sigma Sport Shape Watch Manual

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Regolazioni base dell’orologio
• Regolazione dei valori della frequenza cardiaca
• Premere MODE finché appare MAX (passaggio sopra/sotto il valore
limite)
• Tener premuto SET finché appare prima hold e poi il valore FC
superiore (240) in maniera lampeggiante (simbolo:
).
• Impostare il valore superiore con SET. La regolazione avviene in
maniera decrescente (es. 240 160).
• Confermare con MODE e passare all’impostazione del valore limite
inferiore (nella regolazione base = 30) (simbolo: ).
• Regolare il valore con SET (avviene in maniera continua; es. 30 140)
Regolazione dei valori limite della frequenza cardiaca
• Premere MODE finché appare KCAL.
• Tener premuto il pulsante SET finché appare prima “hold” e poi il
valore lampeggiante per il fattore specifico al Vostro tipo di sport.
• Impostare il valore con SET.
• Passare alla prossima cifra con MODE ed impostare di nuovo il
valore desiderato con SET.
• Trovate una lista dei fattori per tipi di sport alla pagina seguente.
• Confermare con MODE e passare all’impostazione del sesso.
• Selezionare con SET M (uomo) o F (donna), confermare con MODE.
• Impostare il peso premendo SET.
• Confermare con MODE e terminare.
• Nel modo 24 ore il peso viene impostato in “kg”, mentre nel
modo 12 ore in “lb”.
Il calcolo del consumo di calorie si riferisce al tempo
d’allenamento misurato con il cronometro.
• Confermare con MODE e terminare.
Trovate il valore limite giusto per il Vostro allenamento a pagina
48/49.
Regolazioni base dell’orologio
Impostazione dati per il calcolo delle calorie
I
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
0
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
240
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
160
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
30
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
140
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
140
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
KCAL
0
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
00079
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
00079
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
f
0
S
E
T
M
O
D
E
C
H
R
O
N
O
A
L
A
R
M
MAX
75
0
SHAPE WATCH
hold
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
hold
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
45
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