451331

Sigma Sport Shape Watch Manual

39
Zoom out
Zoom in
Previous page
1/40
Next page
72
Begrippen hartfrequentie
De maximale hartfrequentie ( max. HF/HR) is de maximale hartslag-
frequentie die voor u is toegestaan. Deze individuele max.HF/HR is
afhankelijk van leeftijd,gewicht, geslacht.
Het beste middel om uw maximale hartslag vast te stellen is een
belastingtest door bv een arts of sportarts. De max. HF/HR kan ook door
een mathematische vergelijking worden geschat
Mannnen: 210 - „helft van de leeftijd“ - (0.11 x pers. gewicht in kg) + 4
Dames: 210 - „helft van de leeftijd“ - (0.11 x persönliches gewicht in kg).
Die FIT WATCH berekent met deze formule automatisch uw max. HF/HR
Om te onthouden : Hartfrequentie
Maximale hartslag
De hartfrequentie (HF/HR) wordt in slagen per minuut aangegeven
nen de doelgerichte training kan
plaatsvinden. In de medische sport wereld zijn er drie trainingzones:
Let u er op, dat het met algemene richtlijnen nooit mogelijk is, op de
persoonlijke omstandigheden van de sporter in te gaan ! Optimale en
verantwoorde trainingschema's zijn alleen mogelijk met een professionele
trainer die de persoonlijke omstandigheden kent.
De juiste hartfrequentie voor training
HR max 150 160 170 180 190 200 210
Bovenste grens 70 % 105 112 119 126 133 140 147
Onderste grens 55 % 83 88 94 99 95 105 116
HR max 150 160 170 180 190 200 210
Bovenste grens 80 % 120 128 136 144 152 160 168
Onderste grens 70 % 105 112 119 126 133 140 147
Hf max 150 160 170 180 190 200 210
Bovenste grenst 100 % 150 160 170 180 190 200 210
Onderste grens 80 % 120 128 136 144 152 160 168
Begrippen hartfrequentie
NL
73
HZ (Health-Zone) Gezondheid 55-70% van de HF/HR max.
Richtlijn: Fitness voor starters of herstarters
FZ ( Fittness-Zone) Fittness 70-80% van de HF/HR max.
Richtlijn: Fitness voor gevorderde
PZ ( Performance-Zone) prestatie 80-100 % van de max. HF/HR
Richtlijn: Wedstrijd training voor de prestatie sporter
… 39


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sigma Sport Shape Watch at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sigma Sport Shape Watch in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 1,06 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info