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18
Basic settings of the watch
Press MODE until the time appears
Keep pressing SET until “hold” appears and than the blinking time.
Choose 12 or 24 h with SET, confirm with MODE and go to time
input.
Set the hours with SET, press MODE to go to the minutes, choose
with SET.
Confirm with MODE and quit.
In case the SHAPE WATCH won’t get any heart rate signal for
minimum 15 min., the time appears in the middle of the display.
Press MODE until the date appears in the display.
Keep pressing SET, until “hold” appears and than the blinking year
(2004 is already set)
Choose the actual year, confirm with MODE and go to set the month.
24h-mode: set the day with SET, confirm with MODE and go to
month. Choose with SET and confirm with MODE
12h-mode: In the 12h-mode you first set the month and than the
day.
Date
Basic settings of the watch
To activate/deactivate press ALARM
It sounds, in case you don’t wear the belt (no signal)
And in case you exceed or fall below of the limits of the
training zones
Alarm
Time
Press MODE until the stop-watch appears in the display.
Start or Stopp with CHRONO.
To go to zero: Keep pressing CHRONO for 2 sec
Appears in the display as long as the Stop-watch is running.
Stopwatch
2 sec
GB
SHAPE WATCH
S
E
T
M
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10:54
0
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O
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24:
S
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10:33
S
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CLOCK
mo
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2004
S
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O
A
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2004
S
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O
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L
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S
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O
A
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S
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O
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S
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O
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S
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0
S
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0
hold
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
hold
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
SHAPE WATCH
19
1210.
0:00: 00 0:00:
09 0:00: 00
mo 1210. mo 1210. mo 1215. mo 1215.
12


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