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7.1 WETENSWAARDIGHEDEN OVER DE HARTFREQUENTIE
1e HF zone („1. HR zone”) (Health zone) – gezondheid:
55–70 % van de HF max
Oriëntatie: wellness voor beginners /herintreders
Deze zone wordt ookvetverbrandingszone“ genoemd. Hier wordt
de aerobe stofwisseling getraind. Bij lange duur en op lage intensi-
teit meer vetten dan koolhydraten verbrand resp. in energie
omgezet.
2e HF zone („Fitness zone”) fitness:
70–80 % van de HF max.
Oriëntatie: fitness voor gevorderden.
In de fitnesszone traint u al duidelijk intensiever. De training in
deze zone dient ter versterking van de basisconditie.
3e HF zone („Power zone”) – prestatie:
80–100 % van de HF max.
Orntatie: training voor op prestatie geornteerde sporters,
deels in de anaerobe zone. De training in de power zone is zeer
intensief en dient uitsluitend door goed getrainde sporters te
worden uitgevoerd.
7.2 IAT EN LACTAATMETING (Voordelen, Achtergronden)
Met de ONYX PRO kunt u uw lactaatwaarden invoeren om uw
training zeer precies over de individuele anaerobe drempel IAT
heen te sturen. De anaerobe drempel wordt vastgesteld door
een lactaatmeting: bij een trapsgewijze belastingtest worden
hierbij verschillende bloedmonsters bij het oor genomen. Lactaat-
metingen worden door sportartsen en in toenemende mate ook
in fitnessstudio’s aangeboden.
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