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6.2.4.2 INTERVALO INTENSIVO
En la memoria de los entrenamientos extensivos por intervalos se
puede ver los siguientes valores:
k Información general
k Tiempo warm up
k Resultados/Intervalos
k Información sobre todos los intervalos (según unidad
de entrenamiento):
k Zona FC
k Tiempo en zona FC
k % en zona FC
k Tiempo de recuperación
k Información para cada intervalo individual:
k FC media por intervalo
k La menor FC de la fase de recuperacn (mediante
la cual se muestra la rapidez con la que el cuerpo se
ha regenerado después del entrenamiento durante la
fase de recuperación. Este valor puede contemplarse
como indicador de la capacidad de regeneracn desps
de la fase de carga)
k Tiempo cool down
6.2.3.3 ENTRENAMIENTO INTERVALO PERSONAL
Depende de si es un entrenamiento basado en el pulso o en el
tiempo:
k Basado en el pulso k Los mismos valores que en el
entrenamiento extensivo por intervalos
k Basado en el tiempo k Los mismos valores que en el
entrenamiento intensivo por intervalos
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