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7.1 INFORMACIÓN IMPORTANTE SOBRE
LA FRECUENCIA CARDIACA
1ª zona FC (Zona-Salud) - Salud:
55–70 % de la FC máx.
Ajuste: Bienestar para principiantes y personas que retoman el
deporte.
Esta zona también se llama zona de quemar grasas“. Aquí se
entrena el metabolismo aeróbico. En larga duracn y poca
intensidad se queman o se transforman en energía más grasas
que hidratos de carbono.
zona FC (Zona-Fitness) - Fitness:
70–80 % de la FC máx.
Ajuste: Fitness para nivel avanzado.
En la Zona-Fitness se entrena muy intensamente. El entrenamiento
en esta zona sirve para reforzar la resistencia.
3ª zona FC (Zona-Power) - Potencia:
80–100 % de la FC máx.
Ajuste: Entrenamiento para deportistas cuyo objetivo es la
potencia, parcialmente en el sector anaebico. El entrenamiento
en la zona Power es muy intenso y sólo deberían llevarlo a cabo.
7.2 UAI Y MEDICIÓN DE LACTATO (ventajas, antecedentes)
El ONYX PRO le ofrece la posibilidad de introducir sus valores
de lactato para dirigir el entrenamiento de manera muy precisa
sen su umbral anaeróbico individual. El umbral anaebico se
determina mediante una medicn de lactato: Durante una
prueba de carga gradual se extraen varias muestras de sangre
de la oreja. Las mediciones de lactato se realizan por dicos
del deporte y, cada vez más, también en gimnasios.
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