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Sigma Sport Onyx Pro Manual

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E
En los entrenamientos intensivos por intervalos, se establece
previamente una zona límite FC para la fase de carga. La fase de
recuperación se basa en el tiempo. De manera que el siguiente
inte-rvalo comienza después de un tiempo establecido con
anterioridad independientemente de la frecuencia cardiaca.
6.2.4.2 INTERVALO INTENSIVO
En los entrenamientos extensivos por intervalos, se establece
previamente una zona límite FC para la fase de carga. La fase de
recuperación se basa en el pulso, por lo que el siguiente intervalo
comienza cuando ya el pulso ha descendido a un determinado
valor.
En la memoria de los entrenamientos extensivos por intervalos
se puede ver los siguientes valores:
k Información general (véase 6.2.1)
k Tiempo warm up
k Resultados/Intervalos
k Información sobre todos los intervalos
k Zona FC
k Tiempo en zona FC
k % en zona FC
k FC recuperación
k Información para cada intervalo individual:
k FC media
k Tiempo recuperación
k Tiempo cool down
6.2.4.1 INTERVALO EXTENSIVO
… 241 …


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