Manual Sigma Sport Onyx Pro (page 145 of 304) (English, German, Dutch, French, Italian, Spanish)

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7.2 ZIA ET MESURE DU LACTATE (AVANTAGES, BASES)

Informations sur la ZIA

Le seuil anaérobie est très important pour l’efficacité du Training

car d’importants paramètres de performance pour l’endurance

peuvent être déterminés grâce à cette valeur (% inférieur et

supérieur à la ZIA). En fonction de l’intensité de l’effort, le corps

produit l’énergie nécessaire à partir de différentes sources. Nous

pouvons faire la différence entre trois situations pour le seuil

anaérobie :

k Lorsque l‘effort est sous le seuil anaérobie, la mise à disposi-

tion d‘énergie se fait principalement par le métabolisme de

l‘oxygène, c‘est-à-dire “aérobie”. L’endurance peut donc être

maintenue un long moment, par exemple pour un marathon.

k Un effort équivalent au seuil anaérobie est un effort relative-

ment plus élevé pouvant être maintenu un long moment.

(les réserves de glycogènes sont cependant épuisées au

bout de 60 à 90 minutés d’un Training intensif, selon l’état

de Training.)

k Un effort supérieur au seuil anaérobie entraîne une partie

essentielle de la mise à disposition d’énergie “anaérobie”.

Ceci provoque une augmentation de l’acide lactique nuisant

aux performances de sorte que l’effort ne peut être maintenu

qu’à court terme (quelques minutes).

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Sigma Sport Onyx Pro Manual

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