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F
7. AUTRES INFORMATIONS
La fréquence cardiaque (FC) est donnée en pulsations par minute.
Fréquence cardiaque maximale
La fréquence cardiaque maximale (FC max.) est la fréquence
maximale possible à laquelle votre coeur bat lorsque vos capaci-
s physiques sont totalement épuies. La FC max. personnelle
pend de votre âge, de votre sexe, de votre capacité physique, de
votre capacité pour le sport pratiqué et de votre état physique. La
meilleure possibili de déterminer votre FC max. personnelle est
d’effectuer un test d’effort. Nous vous recommandons de réaliser
ce test chez un médecin et de le répéter gulièrement. La FC
max. est automatiquement détermie de manière approximative
par votre ONYX PRO au moyen des équations matmatiques
suivantes :
Hommes :
210 (1 / 2 âge) (0.11 x poids en kg) + 4
Femmes :
210 (1 / 2 âge) (0.11 x poids en kg)
La bonne fréquence cardiaque lors du Training
La zone de Training est la zone dans laquelle la fréquence
ardiaque doit se situer pendant un Training efficace et adapté.
Veuillez toujours noter que les plans néraux ne peuvent jamais
être appliqs aux intérêts individuels du sportif ! Afin que le
Training soit vraiment optimal, le sportif doit toujours se faire
encadrer par un entraîneur formé, le connaissant personnelle-
ment.
7.1 INFORMATIONS SUR LA FRÉQUENCE CARDIAQUE
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