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E
7.1 INFORMACIÓN IMPORTANTE SOBRE LA FC
1ª zona FC (Zona-Salud) - Salud: 55–70 % de la FC máx.
Ajuste: Bienestar para principiantes y personas que retoman el
deporte. Esta zona también se llama “zona de quemar grasas”.
Aq se entrena el metabolismo aeróbico. En larga duracn y poca
intensidad se queman o se transforman en energía más grasas
que hidratos de carbono. En esta intesidad baja, la tendencia es
quemar más grasas que hidratos de carbono. Por ello se reco-
mienda, cuando el objetivo es perder peso, entrenar con esta
intesidad durante más de 40 min.
2ª zona FC (Zona-Fitness) - Fitness: 70–80 % de la FC máx.
Ajuste: Fitness para nivel avanzado.
En la Zona-Fitness se entrena muy intensamente. El entrenamiento
en esta zona sirve para reforzar la resistencia.
3ª zona FC (Zona-Power) - Potencia: 80–100 % de la FC máx.
Ajuste: Entrenamiento para deportistas cuyo objetivo es la poten-
cia, parcialmente en el sector anaeróbico. El entrenamiento en la
zona Power es muy intenso y sólo deberían llevarlo a cabo depor-
tistas bien entrenados.
¿Q sucede si me quito el transmisor pectoral durante el
entrenamiento?
El reloj ya no recibe ninguna señal, en la pantalla aparece la
indicación “O”. Al poco tiempo el ONYX FIT vuelve al estado de
reposo (el cronómetro ya no funciona).
7.2 FAQ
165


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