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7. OTRAS INFORMACIONES
La frecuencia cardiaca (FC) se expresa en pulsaciones por minuto.
Frecuencia cardiaca máxima
La frecuencia cardiaca máxima (FC máx.) es la frecuencia máxima
posible con la que su coran late en un estado de agotamiento
total de su capacidad de rendimiento. La FC máx. personal
depende de su edad, su sexo, su capacidad de rendimiento
deportivo y su estado físico. La mejor posibilidad para conocer
su FC cardiaca máxima personal es realizar una prueba de carga.
Le recomendamos que un dico le realice esta prueba y que la
repita regularmente.
La FC máx. se calcula aproximadamente en el ONYX FIT mediante
la siguiente ecuación matemática:
Hombres:
210 – (1/2 edad) – (0.11 x peso personal en kg) + 4
Mujeres:
210 – (1/2 edad) – (0.11 x peso personal en kg)
El pulso correcto de entrenamiento
La zona de entrenamiento es el sector en el cual la frecuencia
cardiaca debe moverse durante un entrenamiento efectivo y
enfocado a una meta.
Tenga siempre en cuenta que los planes predeterminados nunca
cubren todas las necesidades personales de un deportista. Por
lo tanto, un entrenamiento realmente óptimo sólo es posible con
un entrenador formado que conozca personalmente al deportista.
7.1 INFORMACIÓN IMPORTANTE SOBRE LA FC
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