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6.2.2 MEMORIA TRAINING LIBRE
Cuando haya completado un Training Libre, puede evaluarlo
detalladamente en su memoria.
k Información general
k % y valores de tiempo en zonas de frecuencia cardiaca
k FC recuperacn (Los tiempos de recuperación de FC)
después de la carga en 30 segundos se activa como
referencia para la capacidad de regeneración
Cuando haya completado un Training Vueltas, puede evaluarlo
detalladamente en su memoria.
k Informacn general
k % y valores de tiempo en zonas de frecuencia cardiaca
Resultado / Vuelta (tiempo medio / Vuelta y Vuelta s
rápida sobre todas las vueltas, a como Tiempo, y FC media
y FC máx. por vuelta)
k FC recuperacn (Los tiempos de recuperación de FC)
después de la carga en 30 segundos se activa como
referencia para la capacidad de regeneración
6.2.3 MEMORIA TRAINING VUELTAS
Cuando haya completado un Entrenamiento de Resistencia, puede
evaluarlo detalladamente en su memoria. En los Entrenamientos
de Resistencia se le mostrarán los siguientes valores:
k Información general (véase 6.2.1)
k Zona de FC y tiempo en zona(s) de FC
k % en zona(s) FC
En los tipos de entrenamiento con ejercicio de calentamiento
(“Warm up”) y periodo de enfriamiento (“Cool down”), tambn
se le mostrarán los tiempos en estas fases que, de hecho, usted
también ha realizado.
6.2.4 MEMORIA PROGRAMA DE ENTRENAMIENTO
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