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5.1 WETENSWAARDIGHEDEN OVER DE HARTFREQUENTIE
Ook beginners die langere tijd niet meer sportief actief waren,
dienen eerst met een training in dit intensiteitsbereik te starten.
Daardoor wordt het gevaar van overbelasting en de daarmee
verbonden gezondheidsrisico‘s verminderd.
2. FIT (fitnesszone)
70–80 % van de HF max.
Orntatie: fitness voor gevorderden. In de fitnesszone traint
u al duidelijk intensiever. Hier worden verhoudingsgewijs meer
van de snel beschikbare koolhydraten als energieleverancier
aangesproken. Een training met deze intensiteit versterkt de
bloedsomloop en de aerobe basisconditie.
3. OWN (individuele zone):
U heeft bij de ONYX BALANCE ook de mogelijkheid uw trainingszo-
ne individueel in te stellen. Daartoe verandert u in het menuonder-
deelZONE OWNde ondergrens (LOW) en de bovengrens (HIGH)
met de onderste toets.
Aanwijzing: Let er altijd op dat algemene schema‘s nooit kunnen
ingaan op de persoonlijke belangen van de sporter! Daarom is een
werkelijk optimale trainingsuitvoer uitsluitend mogelijk met een
goed opgeleide trainer die de sporter persoonlijk kent.
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