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4. TRAINEN MET DE ONYX BALANCE
5. VERDERE INFORMATIE
Ruststand
De ONYX BALANCE schakelt zichzelf automa-
tisch na 5 minuten uit, zolang er geen training
actief is. Als alternatief kunt u uw horloge echter
ook altijd handmatig in de ruststand zetten.
Druk de bovenste en de onderste toets gelijktij-
dig minstens 3 seconden in. Uw ONYX BALANCE
bevindt zich weer in ruststand en kan als een
gewoon horloge in het dagelijks leven gedragen
worden.
De hartfrequentie (HF) of ook de pols wordt in slagen per minuut
(bpm) aangegeven.
Maximale hartfrequentie
De maximale hartfrequentie (HF max.) is de maximaal mogelijke
frequentie waarmee uw hart bij totale totale benutting van het
prestatievermogen van uw lichaam slaat. De persoonlijke max.
HF is afhankelijk van uw leeftijd, uw geslacht, uw bereidheid om
prestaties te leveren, uw sportspecifieke prestatievermogen en
uw lichaamsgesteldheid. De beste mogelijkheid om uw persoonlijke
HF max. vast te stellen is een belastingtest.
5.1 WETENSWAARDIGHEDEN OVER DE HARTFREQUENTIE
115


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