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www.sigmasport.com
5.1 WETENSWAARDIGHEDEN OVER DE HARTFREQUENTIE
Wij adviseren deze test bij de arts uit te voeren en met regel-
matige tussenpozen te herhalen.
De HF max. wordt bij benadering automatisch in de ONYX
BALANCE bepaald door middel van de volgende wiskundige
vergelijking:
Mannen:
210 – „halve leeftijd” – (0,11 x persoonlijk gewicht in kg) + 4
Vrouwen:
210 – „halve leeftijd” – (0,11 x persoonlijk gewicht in kg)
De juiste trainingspolsslag
De trainingszone is het gebied waarin de hartfrequentie zich
tijdens een effectieve en doelgerichte training dient te bewegen.
In uw ONYX BALANCE kunt u kiezen tussen de vetverbrandingszo-
ne (FAT) en de fitnesszone (FIT) alnaargelang uw persoonlijke doel-
stelling. Bovendien heeft u de mogelijkheid de zonegrenswaarden
zelf vast te leggen (OWN) door de boven- en ondergrenzen van uw
horloge handmatig in te stellen. Meer informatie hierover vindt u
in hoofdstuk 3.1 „USER” (gebruikersinstellingen).
1. HF zone (Fat Burner-zone) - 55–70 % van de HF max:
Oriëntatie: wellness voor beginners /herintreders.
Deze zone wordt ook „vetverbrandingszonegenoemd. Hier wordt
de aerobe stofwisseling getraind. Bij lange duur en op lage inten-
siteit meer vetten dan koolhydraten verbrand resp. in energie
omgezet. Bij deze geringe intensiteit worden verhoudingsgewijs
meer vetten dan koolhydraten verbrand. Daarom wordt aanbe-
volen om voor gerichte gewichtsafname met deze intensiteit
> 40 min. te trainen.
116


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