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5.1 WISSENSWERTES ZUR HERZFREQUENZ
Wir empfehlen, diesen Test beim Arzt durchzuführen und in
regelmäßigen Abständen zu wiederholen.
Die HF max. wird herungsweise automatisch in der ONYX
BALANCE mittels der folgenden mathematischen Gleichung
bestimmt:
Männer:
210 - „halbes Alter“ - (0,11 x persönliches Gewicht in kg) + 4
Frauen:
210 - „halbes Alter“ - (0,11 x persönliches Gewicht in kg)
Der richtige Trainingspuls
Die Trainingszone ist der Bereich, in dem sich die Herzfrequenz
hrend eines effektiven und zielgerichteten Trainings bewegen
sollte.
In Ihrer ONYX BALANCE nnen Sie zwischen der Fatburner Zone
(FAT) und der Fitness Zone (FIT) gemäß Ihrer persönlichen Ziel-
setzung wählen. Zusätzlich haben Sie die Möglichkeit die Zonen-
grenzwerte selbst fest zu legen (OWN), indem Sie die Ober- und
Untergrenze Ihrer Uhr manuell einstellen. Mehr Informationen
hierzu finden Sie im Kapitel 3.1 „USER“ (Benutzereinstellungen).
1. FAT (Fatburner Zone):
ca. 55–70 % der HF max.
Ausrichtung: Training für (Wieder-) Einsteiger
Bei einem Training geringerer Intensität und dafür längerer Dauer,
werden prozentual mehr Fette als Kohlenhydrate zur Energie-
bereitstellung herangezogen. Deshalb sollten Personen, die
primär Ihr Gewicht reduzieren und Fett verbrennen wollen, in
diesem Bereich trainieren. Es empfiehlt sich eine Trainingsdauer
von 45-90 min.
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