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5.1 WISSENSWERTES ZUR HERZFREQUENZ
Auch Annger, die seit ngerer Zeit nicht mehr sportlich aktiv
waren, sollten zunächst mit einem Training in diesem Intensitäts-
bereich beginnen. Dadurch wird die Gefahr einer Überbelastung
und den damit verbundenen gesundheitlichen Risiken deutlich
reduziert.
2. FIT (Fitness Zone):
70–80 % der HF max.
Ausrichtung: Fitness für Fortgeschrittene
In der Fitness Zone trainieren Sie bereits deutlich intensiver. Hier
werden anteilig mehr von den schnell verfügbaren Kohlenhydraten
als Energielieferant herangezogen. Ein Training in dieser Intensi-
t stärkt das Herz-Kreislauf-System und die aerobe Grundlagen
Ausdauer.
3. OWN (Individuelle Zone):
Sie haben bei der ONYX BALANCE auch die Möglichkeit, Ihre
Trainingszone individuell einzustellen. Dazu verändern Sie im
Menüpunkt „ZONE OWN“ Untergrenze (LOW) und die Ober-
grenze (HIGH) mit der unteren Rahmentaste.
Hinweis:
Bitte beachten Sie immer, dass allgemeine Pläne niemals auf die
persönlichen Belange des Sportlers eingehen können! Daher ist
eine wirklich optimale Trainingsgestaltung nur mit einem gut aus-
gebildeten Trainer möglich, der den Sportler persönlich kennt.
17


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