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E-23
ESPAÑOL
TABLAS
Verdura Cantid. Ajuste Potencia Tiempo Procedimiento Adición de agua
-en g- -ajuste- -en minutos- -ECuSop/ml-
TABLA: COCCIÓN DE VERDURAS FRESCAS
Alcachofas 300 100 P 6-8 Quitar los tallos, tapar 3-4 CuSop
Espinacas 300 100 P 5-7 Después de lavarla, secarla, tapar, -
removerla una o dos veces
Coliflor 800 100 P 15-17 1 cogollo entero, tapar, cortar en varios, 5-6 CuSop
500 100 P 10-12 trozos, remover durante la cocción 4-5 CuSop
Brécol 500 100 P 9-11 Cortar en varios trozos, tapar y remover 4-5 CuSop
ocasionalmente
Champiñones 500 100 P 8-10 Cabezas enteras, tapar y remover -
ocasionalmente
Col de China 300 100 P 9-11 Cortar en franjas, tapar y remover 4-5 CuSop
ocasionalmente
Guisantes 500 100 P 9-11 Tapar, remover ocasionalmente 4-5 CuSop
Hinojo 500 100 P 9-11 Cortar en cuartos, tapar y remover 4-5 CuSop
ocasionalmente
Cebolla 250 100 P 5-7 Entera, cocer en lámina apta para -
microondas
Colinabo 500 100 P 10-12 Cortar en cuadraditos, tapar y remover 50 ml
ocasionalmente
Zanahorias 500 100 P 10-12 Cortar en rebanadas, tapar y remover 4-5 CuSop
ocasionalmente
Pimientos 500 100 P 7-9 Cortar en cuadraditos, tapar y remover 4-5 CuSop
ocasionalmente
Patatas cocidas 500 100 P 9-11 Tapar y remover ocasionalmente 4-5 CuSop
(con su monda)
Puerros 500 100 P 9-11 Cortar en anillos, tapar y remover, 4-5 CuSop
ocasionalmente
Cols lombarda 500 100 P 15-17 Cortar en franjas, tapar y remover una 50 ml
o dos veces
Coles de 500 100 P 9-11 Cogollo entero, tapar y remover 50 ml
Bruselaas ocasionalmente
Patatas codidas
500 100 P 9-11 Cortar en trozos grandes e iguales, 150 ml
(sazonadas) sazonar un poco, tapar y remover
ocasionalmente
Apio 500 100 P 9-11 Cortar en cuadraditos finos, tapar y 50 ml
remover ocasionalmente
Col blanca 500 100 P 15-17 Cortar en franjas, tapar y remover 50 ml
ocasionalmente
Calabacines 500 100 P 9-11 Cortar en rebanadas, tapar y remover 4-5 CuSop
ocasionalmente
R-667_[ES ckbk].indd GB-23R-667_[ES ckbk].indd GB-23 7/1/09 3:33:19 PM7/1/09 3:33:19 PM
181


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