Manual Sharp R-209 (page 19 of 34) (English)

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Aubergines &

Broccoli (fresh)

Sliced Beans

(green - fresh)

Brussels

Sprouts (fresh)

Cabbage, Carrots,

Cauliflower, Celery

Corn on the Cob

(fresh)

Sliced Courgettes &

Leeks (fresh)

Sliced Parsnips &

Spinach (fresh)

Peas (fresh)

Potatoes, Jacket

(250g - each)

Potatoes, Boiled

(old & new - fresh)

Diced Swede &

Turnips (fresh)

Beans & Cabbage

(green - frozen)

Broccoli, Leaf Spinach

/Brussels Sprouts

(frozen)

Carrots - sliced

(frozen)

Cauliflower florets

(frozen)

Corn on the Cob

(frozen)

Peas, Sweetcorn &

Mixed Vegetables

(frozen)

Apples & Rhubarb

Blackberries/Rasp-

berries/Redcurrants

HIGH

100%

HIGH

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HIGH

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HIGH

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HIGH

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HIGH

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HIGH

100%

HIGH

100%

HIGH

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HIGH

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FOOD COOKING MICRO ▼ METHOD ● STANDING

TIME POWER LEVEL TIME

COOKING CHART

NOTE:

• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).

• Frozen vegetables are cooked from -18°C.

6 Minutes/

225g

6 Minutes/

225g

6 Minutes/

225g

6 Minutes/

225g

7 Minutes/

225g

5 Minutes/

225g

6 Minutes/

225g

5 Minutes/

225g

12 Minutes/

2 potatoes

11 Minutes/

225g

8 Minutes/

225g

6 Minutes/

225g

7 Minutes/

225g

7 Minutes/

225g

6 Minutes/

225g

12 Minutes/

2 cobs

6 Minutes/

225g

6 Minutes/

450g

6 Minutes/

450g

Place in dish. Add 30ml (2 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 30ml (2 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 45ml (3 tbsp) water.

Cover. Stir halfway through cooking.

Slice or break into florets. Place in dish.

Add 30ml (2 tbsp) water. Cover.

Stir halfway through cooking.

Place in dish. Add 45ml (3 tbsp) water.

Cover. Stir 1/2 through cooking.

Place in dish. Add 30ml (2 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 45ml (3 tbsp) water.

Cover. Stir halfway through cooking.

Place in dish. Add 30ml (2 tbsp) water.

Cover dish. Stir halfway through cooking.

Prick in several places. Place in dish.

Place on the edge of the turntable.

Cut into quarters. Place in dish. Add 60ml

(4 tbsp) water. Cover. Stir halfway through

cooking.

Place in dish. Add 45ml (3 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish. Turnover halfway

through cooking.

Place in dish. Cover dish. Stir halfway

through cooking.

Peel & slice. Place in a dish and cover.

Stir during cooking.

Place in a dish and cover. Stir during

cooking.

R-209 03.12.3 11:06 AM Page 18

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Sharp R-209 Manual

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