Manual Sharp R-209 (page 21 of 34) (English)

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MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

50%

Canned foods

(Soup, Baked beans,

Spaghetti, Vegetables)

Bread rolls/

Croissants

Christmas

pudding

Sausage rolls (cooked,

chilled approx. 50g

each)

Quiche,

(cooked, chilled)

Meat pie

(cooked, chilled)

Fruit pie

(cooked, chilled)

7 - 8 Minutes/

425g can

40 - 50 Seconds/

2 croissants/2 rolls

40 Seconds/125g slice

1 Minute/175g pudding

2 Minutes/2 sausage rolls

3 Minutes/4 sausage rolls

4 Minutes/6 sausage rolls

5 - 6 Minutes/175g

8 - 9 Minutes/400g

11 -12 Minutes/700g

4 - 5 Minutes/150g

9 - 10 Minutes/500g

13 - 14 Minutes/800g

30 - 40 Seconds/50g - 70g

6 - 7 Minutes/450g

9 - 10 Minutes/700g

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Place on kitchen roll.

Place in a flan dish. Do not exceed

cooking time advised by food

manufacturer.

Place in a flan dish. Do not exceed

cooking time advised by food

manufacturer.

Place directly on the turntable or in

a flan dish.

Remove from foil container and

place in flan dish or on plate.

Remove from foil container and

place in flan dish or on plate.

2 Minutes

Nil

30 Seconds

1 - 2 Minutes

2 - 3 Minutes

3 - 4 Minutes

1 Minute

1 - 2 Minutes

2 - 3 Minutes

FOOD COOKING MICRO METHOD STANDING

TIME POWER LEVEL TIME

REHEATING CHART

RECIPES

AVOCADO AU GRATIN

Serves 2 - 4

75g fresh breadcrumbs

50g cooked ham, finely chopped

142ml double cream

salt and pepper to taste

5ml (1tsp) fresh parsley, chopped

2 large ripe avocados

15ml (1tbsp) lemon juice

50g cheese, grated

fresh parsley sprigs to garnish

1 Place the breadcrumbs and ham in a bowl.

Add enough cream to bind the mixture.

Season with salt and pepper to taste and stir

in the parsley. Cook on HIGH (100%) for 3

minutes.

2 Cut the avocados in half. Remove the stone

and brush the flesh with lemon juice. Fill each

avocado half with the breadcrumb mixture.

3 Place the filled avocados in a flan dish and

sprinkle with the grated cheese.

4 Cook on HIGH (100%) for 4 minutes, until

the cheese has melted. Garnish with sprigs of

fresh parsley.

NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.

DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.

R-209 03.12.3 11:06 AM Page 20

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Sharp R-209 Manual

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