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Groenten / zetmeelhouders
Schake-
laarstand
ONDERDOMPELEN STOMEN
AANTAL ECO-
DOSISSEN
BEREIDINGS-
TIJD
AANTAL ECO-
DOSISSEN
BEREIDINGS-
TIJD
Artisjokken, heel 10 (2,5 L) 15 minuten
Artisjokharten, diepgevroren (500 g)
2
6 minuten
Asperges, verse groene
(gekruist in het mandje)
2 5 minuten 4 minuten
Asperges, verse witte (gekruist in het mandje) 5 3 minuten 4 minuten
Asperges, diepgevroren 2 minuten
Aubergines, in plakjes (van 3 tot 4 mm) 4 minuten
Rode bieten 6 (1,5 L)
20 tot 30
minuten
Snijbieten, in stukken van 1 cm
2
Kanten :
9 minuten
Preiwit, in plakjes (500 g) 7 minuten
Preiwit, vers en in één stuk 2 3 minuten 8 minuten
Broccoliroosjes
2 voor 1 hele
broccoli
2 minuten 4 minuten
Broccoli, diepgevroren 3 minuten
Wortels in schijfjes van 3 mm (1 kg) 3 5 minuten 7 minuten
Wortels, diepgevroren, in schijfjes van 3 mm 6 minuten
Knolselder, in plakjes (3 mm dik) 3 7 minuten 6 minuten
72
NEWACTICOOK-SEB-NL-4136736-int_NEWACTICOOK-NL-4136736-int 03/10/11 14:25 Page72
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