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Groenten / zetmeelhouders
Schake-
laarstand
ONDERDOMPELEN STOMEN
AANTAL ECO-
DOSISSEN
BEREIDINGS-
TIJD
AANTAL ECO-
DOSISSEN
BEREIDINGS-
TIJD
Prinsessenbonen, diepgevroren
en extrafijn (500 g )
2 7 minuten
Linzen, groen uit Puy (250 g)
3
16 minuten
Linzen, gewone (250 g) 15 minuten
Rapen, vers en in blokjes (1 kg) 5 4 minuten
2
6 minuten
Zilveruitjes, vers
12 minuten
(knapperig)
Erwten, vers (200 g) 1 2 minuten 3 minuten
Erwten, diepgevroren (500 g) 4 minuten
Peulen (500 g) 2 2 minuten 4 minuten
Peulen (diepgevroren) 4 minuten
Paprika’s, in twee gesneden 7 minuten
Pompoen, in kwarten gesneden
(van 20 tot 30 g)
3
7 minuten
blokjes
van 20 tot 30 gr
9 minuten
Aardappelen, in stukken gesneden
(blokjes van 20 tot 30 g)
15 minuten 3 19 minuten
Voorjaarsgroenten, diepgevroren 2
500 gr
12 minuten
Rijst, langkorrelig
1 voor 100 g rijst;
niet meer
dan 300 g rijst
7 minuten
74
NEWACTICOOK-SEB-NL-4136736-int_NEWACTICOOK-NL-4136736-int 03/10/11 14:25 Page74
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