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TheProgramDataDisplayshowsthetotaltime,CALORIE,MI(miles),kJ(kilojoules),andKM(kilometers)metrics.Push
the CAL MI Kj KM Select button to cycle through the metrics. The summary for Interval programs shows total time, rounds
and interval time.
SPEED
RPM
CAL/MIN
WAT T S
RATE
SELECT
20/10
INTERVAL
30/90
INTERVAL
CUSTOM
INTERVAL
TIME
TARGET
ZONES
HR
START
RESUME
STOP
RESET
CAL
MI
kJ
KM
SELECT
TARGET
MI/KM
CAL/kJ
TARGET
ENTER
Manual and Target Programs
SPEED
RPM
CAL/MIN
WAT T S
RATE
SELECT
20/10
INTERVAL
30/90
INTERVAL
CUSTOM
INTERVAL
TIME
TARGET
ZONES
HR
START
RESUME
STOP
RESET
CAL
MI
kJ
KM
SELECT
TARGET
MI/KM
CAL/kJ
TARGET
ENTER
Interval Programs
The Heart Rate area cycles the Average HR and MAX HR values. If HR Zones were calculated for the program, the
values are displayed.
The Results display will show for 5 minutes and then reset.
Push STOP/RESET to stop the Results display and go back to Idle Mode.
CONSOLE SERVICE MODE
Console Service Mode
The Console Service Mode lets you see the total time and distance the machine has been used, adjust the altitude value
foramoreaccuratecaloriecount,orndoutwhichversionofFirmwareisinstalled.
1. HolddowntheSTOP/RESETbuttonandDecrease()buttontogetherfor3secondswhileintheIdleModetogointo
the Console Service Mode.
2. The Console display shows the machine statistics:
•TotalMachineTime—numberofhours(inTime/Intervaleld).Maximumdisplayis9999.
•TotalMachineDistance—numberofmiles(incumulativemetricseld).
Push the Decrease button to go to the metric display option:
•TotalMachineTime—numberofhours(inTime/Intervaleld).Maximumdisplayis9999.
•TotalMachineDistance—numberofkilometersin10-kilometerincrements(incumulativemetricseld).
3. PushSTOP/RESETtoexitConsoleServiceMode.PushtheDecreasebuttontogotothenextoption.
4. The Console display shows the Firmware Version.
5. PushSTOP/RESETtoexitConsoleServiceMode.
InServiceModeiftheConsoledoesnotreceiveanyinputinapproximately2minutes,itgoesintoSleepMode.
26


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