737330
25
Zoom out
Zoom in
Previous page
1/32
Next page
25
Heart Rate Zones
The Console allows you to set your Heart Rate Zones and use the calculated values to monitor your workout intensity.
This feature can be used in conjunction with all of the other programs.
1. Sit on the machine.
2. WiththeConsoleinIdleMode,pushtheHRZONESbutton.Theprompt“ENTERAGE”turnson.Thedefaultageis
35. To adjust the Age value, use the Increase/Decrease buttons and push ENTER.
TheConsolecalculatesvaluesfortheFATBURN,AEROBICandANAEROBICheartratezoneeldsfromtheAge
value.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. TheHEARTRATEdisplayshowstheheartrateinbeatsperminute(BPM)fromaheartratecheststraptransmitter.
TheiconwillashwhenithasasignalfromaHRcheststrap.
Note: If no heart rate is detected, the display will be blank.
When the Console goes into Sleep Mode or the power is removed, the Age value is reset to default and the HR Zones
turn off.
Pausing / Results Mode
To pause a workout and see the workout summary:
1. Push the STOP/RESET button one time.
N ote: The Console will automatically pause if there is no RPM signal for 5 minutes.
2. To continue your workout, push START/RESUME.
To end the workout, push the STOP/RESET button two times. The Console will go into Idle Mode.
When you complete or stop a workout, the Console will display a summary of your workout values. To stop a workout and
see the summary, push STOP/RESET and the Console will go into Results mode.
The Tachometer Display shows the user’s average CAL/MIN and WATTS, and the MAX CAL/MIN tick mark for that
workout.TheTachhillshowstheaverageRPM.TheTachmetricdisplayshowstheaverageandmaximumvaluesforthe
selectedmetric.IftheconsolewasinSCANmode,thedisplaycyclesthroughtheaverageandmaximumvaluesforCAL/
MIN, WATTS, RPM and SPEED.
25


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Schwinn AD8 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Schwinn AD8 in the language / languages: English as an attachment in your email.

The manual is 15,74 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Schwinn AD8

Schwinn AD8 User Manual - German - 36 pages

Schwinn AD8 User Manual - Dutch - 36 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info