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4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the time. The CALORIE, kJ, MI and KM values count up.
Calories Target Workout
The Console allows you to select a Calories Target workout and enter your own Calories value. The default value is 100
calories.
1. Sit on the machine.
2. With the Console in Idle Mode, push the CAL/kJ TARGET button one time.
3. TheCALORIEmetricseldblinks(defaultvalueis100).Tochangethevalue,usetheIncrease/Decreasebuttonsto
adjust in 25 calorie increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the calories. The total time, kJ, MI and KM values count up.
Kilojoules (kJ) Target Workout
The Console allows you to select a Kilojoules Target workout and enter your own Kilojoules value. The default value is
400 kilojoules.
1. Sit on the machine.
2. With the Console in Idle Mode, push the CAL/kJ TARGET button two times.
3. ThekJmetricseldblinks(defaultvalueis400).Tochangethevalue,usetheIncrease/Decreasebuttonstoadjustin
100 kilojoule increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the kilojoules. The total time, CALORIE, MI and KM values count up.
Miles Target Workout
The Console allows you to select a Miles Target workout and enter your own Miles value. The default value is 1 mile.
1. Sit on the machine.
2. With the Console in Idle Mode, push the MI/KM TARGET button one time.
3. TheMImetricseldblinks(defaultvalueis1.0).Tochangethevalue,usetheIncrease/Decreasebuttonstoadjustin
0.5 mile increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the miles. The total time, CALORIE, kJ and KM values count up.
Kilometers Target Workout
The Console allows you to select a Kilometers Target workout and enter your own Kilometers value. The default value is 1
kilometer.
1. Sit on the machine.
2. With the Console in Idle Mode, push the MI/KM TARGET button two times.
3. TheKMmetricseldblinks(defaultvalueis1.0).Tochangethevalue,usetheIncrease/Decreasebuttonstoadjustin
1 kilometer increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the kilometers. The total time, CALORIE, kJ and MI values count up.
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