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Schwinn 20 Series Exercise Bike Manual

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Owner’s Manual
11
PROGRAMS Use the UP or DOWN buttons to select the training mode. There is
1 Manual program, 6 preset profile programs, 3 Heart Rate Control
programs (55%, 75%, and 90%) and 1 Target Heart Rate program.
If you select any of the Heart Rate programs you will need to input
your age.
RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from
Level 1 (easiest) to Level 8 (more difficult). Use this button when
exercising in the Manual program, the 6 preset profile programs,
and the User mode. The resistance level is automatically adjusted
according to your heart rate when exercising in the Heart Rate
programs.
Use the UP or DOWN buttons to set up the exercise function data.
When you set the data for each function press the MODE button to
confirm the settings.
General Operating Information
Getting started
Press any button on the console or begin pedaling to turn on the computer. The
computer will store your user goal data. This will allow goals to be specified.
They will remain the default goals for the next exercise session. When the
computer powers up the program bar will flash in the upper left corner of the
display. Use the UP or DOWN button to scroll through the programs. After
selecting a program, press MODE to confirm. Press MODE until you see the
TIME display flash. This is the signal that you can now begin to set goals if you
desire. If you do not desire to set any goals simply press START / STOP to begin
exercising.
Setting Goals
Once you select an exercise program, you can set “goals” for TIME, DISTANCE,
or CALORIES. For example, if you set a CALORIE goal of 100, once you start the
program, you will notice that the CALORIE display will count down from 100 to 0. If
you do not want to set a goal in any of the above, simply press MODE to advance
to the next goal choice or press START / STOP to begin exercising.
When the TIME, DISTANCE, or CALORIES display is flashing, enter values by
using the UP or DOWN button to select a value then press MODE to confirm the
value and advance to the next goal choice. When a goal is reached during your
exercise, the corresponding display will flash, signaling that your workout is
complete.
Operation
EXERCISE
DATA
TOC
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