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Schwinn 20 Series Exercise Bike Manual

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Owner’s Manual
13
Operation
Exercising in the MANUAL PROGRAM
You control the level of resistance by pressing the UP or DOWN keys at any time
during your workout.
Exercising in any of the 6 PRESET PROFILE PROGRAMS
The computer automatically adjusts the level of resistance for you, but you are
able to override the computer at any time and adjust the level of resistance
yourself within the lower and upper presets.
Exercising in the HEART RATE PROGRAMS
Scroll through the program choices until you reach TARGET H.R. in the display.
Press MODE to confirm. You must now enter your age. The display will show the
default age: 20. Input your age by pressing the UP or DOWN buttons to select the
appropriate age. Press MODE to confirm. The monitor then displays the default
initial Heart Rate %: 55%. Press the UP button to scroll through the choices of
55%, 75%, 90%, or THR (Target Heart Rate). Press MODE to confirm your selection.
The lower right hand window of the display shows the heart rate figure that is
calculated from your age and selected heart rate percentage. Use this to track
your heart rate status during exercising. If you selected THR, the heart rate figure
on the display defaults to 100. Use the MODE, UP and DOWN buttons to set your
THR. The range available is 30 to 240 bpm (beats per minute).
Press START / STOP to begin exercising.
The computer automatically adjusts the level of resistance according to the
heart rate signal it receives. You must keep constant contact with the heart rate
sensors located on the handlebars so the computer can read the signal and adjust
the level of resistance.
In THR mode: If your heart rate is under the target, the resistance level will be
up-adjusted one level every 30 seconds. When your heart rate figure is achieved,
the resistance will begin to down-adjust one level every 15 seconds until it
reaches level 1. If your heart rate is still over (or equal to) the target heart rate for
30 seconds while in level 1, the computer will stop and sound 6 beeps. This signal
is to inform you to stop exercising and rest.
If you feel any unusual pain or tightness in your chest, shortness of breath or
dizziness, feel faint or have any discomfort while you exercise, STOP!
Consult your physician.
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