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Schwinn 20 Series Exercise Bike Manual

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Owner’s Manual
10
Operation
DISTANCE If exercise DISTANCE is not preset, DISTANCE will count up from 00.00
to 99.90 in 0.1 increments.
If exercise DISTANCE is preset, DISTANCE will count down from your
preset DISTANCE until it reaches 00.00.
CALORIES If exercise CALORIES is not preset, CALORIES will count up from 0 to
999 in 1 Calorie increments.
If exercise CALORIES is preset, CALORIES will count down from your
preset CALORIES until it reaches 0.
PULSE Your heart rate will display when you grip the heart rate sensors
located on the handlebars.
WATTS Shows your approximate power output at a given resistance level.
RECOVERY After exercising for a period of time, press the RECOVERY button
and hold on the handlebars, keeping a secure grip on the heart rate
sensors. Once the computer receives a stable heart rate signal,
TIME will begin to count down from 1:00 to 00:00. As soon as 00:00 is
reached, the LCD display will show a heart rate recovery score from
F1 to F6. F1 is the most desirable and F6 is the least desirable. As your
fitness improves, you will notice your recovery score improves.
Press the RECOVERY button again to return to the main display and, if
desired, press START / STOP to resume exercising.
Computer Buttons:
UP To make upward adjustments to function data, to increase the level of
resistance, or to select user setting.
DOWN To make backward adjustments to function data, to decrease the level
of resistance, or to select user setting.
MODE To confirm function or data setting.
RECOVERY To activate the heart rate recovery function.
RESET To clear and reset the computer.
START/STOP To start or stop exercising.
Operating Overview: (after the computer powers up)
USER MODE The computer is set up to store the goal data you have entered.
Any goals you set will be stored and will become the default
settings for all programs.
TOC
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