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Sage BJE520 - the Nutri Juicer Plus Manual

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PAge heAder.....
LIQUID LUNCHES FROM SAGE
FRESH VEGETABLE SOUP
WITH NOODLES
Makes 4 serves
INGREDIENTS
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, seeded
20g butter
1 tablespoon wholemeal flour
375ml vegetable stock
425g canned white beans
1 packet 2 Minute Noodles
Freshly ground black pepper
METHOD
1. Process tomato, onion, carrots and green
pepper through the juicer using speeds
1, 4 and 5.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute,
stirring constantly.
4. Stir in the extracted juice, vegetable
stock and beans.
5. Bring to the boil, then reduce heat and
allow to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
Pour into 4 soup bowls, sprinkle with black
pepper to taste and serve immediately.
GAZPACHO
Makes 4 serves
INGREDIENTS
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum
1 lebanese cucumber
2 tablespoons red wine vinegar
freshly ground black pepper
1 cup crushed ice
¼ cup chopped fresh basil
METHOD
1. Process tomatoes, parsley, garlic,
onion, carrots, celery, red capsicum
and cucumber through the juicer using
speeds 1, 4 and 5.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil
and serve immediately.
… 33 …


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