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Recovery
En cualquier momento durante el ejercicio puede pulsar el botón RECOVERY para grabar el nivel de recuperación.
•
Pulse el botón RECOVERY.
•
Coloque ambas manos en los sensores de pulso.
• El ordenador realizará una cuenta atrás de 60 segundos y mostrará el pulso como sigue. NO RETIRE LAS
MANOS DE LOS SENSORES DE PULSO O NO SE MOSTRARÁ LA LECTURA.
Grados de recuperación de forma física
F1 Excelente
F2 Muy buena
F3 Buena
F4 Satisfactoria
F5 Por debajo de la media
F6 Deficiente
NOTAS
1. Este ordenador está alimentado por un adaptador de corriente de 9 V. NO UTILICE NINGÚN OTRO
ADAPTADOR CON LA MÁQUINA.
2. Si el ordenador está inactivo durante aproximadamente 4 minutos, se apagará automáticamente y el motor de
resistencia se restablecerá. Pulse cualquier botón para volver a encender el ordenador.
3. Si en cualquier momento el ordenador no funcionara correctamente, retire la alimentación eléctrica y vuelva a
conectarla para reiniciarlo.
•
Una vez el ordenador ha realizado la cuenta atrás de 60 segundos, se mostrará un nivel de RECOVERY.
XB0009 Console
Manual del usuario de la consola
PROGRAMA DEL USUARIO
El usuario puede crear su propio perfil de ejercicio.
•
En el menú principal pulse UP/DOWN para seleccionar USUARIO
•
El perfil de programa se mostrará como sigue.
06
07
• Pulse UP/DOWN para cambiar el nivel de resistencia en el primer segmento de perfil.
•
Pulse MODE para pasar al siguiente segmento.
•
Repita los pasos anteriores para todas las columnas.
• Pulse START para comenzar el ejercicio una vez completado.
RFE 4846 XB0009 console guide.indd 23-24 09/02/2012 11:55
13


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  • I cannot get a time longer than about 4 minutes, how should I go about this?
    Is there a particular order to set the various sections of an exercise programme?
    Submitted on 30-6-2022 at 15:46

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