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5. Select a display modeand monitor your
progress with thedisplay.
A
s you walk or run on the treadmill, the display can
show the following workout information:
A 1/4-mile (400 meter) track.
The approximate number of calories you have
burned.
The elapsed time.
The distance that you have walked or run.
The incline level of the treadmill.
The speed of the walking belt.
When the manual mode is selected,the console of-
fers two display modes. Press theDisplay button
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speedor incline setting will appear in the display for
a fewseconds each time you change the setting. In
addition, your heart rate will appear in the display
each time you use the handgrip pulse sensor or the
optional chest pulse sensor.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the display will not show your heart rate
accurately.
Before using the
handgrip pulse
sensor, remove
t
he sheets of
clear plastic from
t
he metal con-
tacts on the pulse
bar. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts. Avoid movingyourhands.When
your pulse is detected, a heart symbol will flash in
the display each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue tohold the contacts for about 15 sec-
onds.
7. When you are finished exercising, remove the
key from the console.
Stepontothefootrails,presstheStop button,and
adjustthe incline ofthetreadmillto the lowest
setting.The incline mustbeatthelowestsetting
oryou may damagethetreadmillwhen you fold
ittothestorageposition.Next, removethekey
fromthe console and put itina secure place.
When you are finished using the treadmill, switch
thereset/off circuit breakerto the “off” positionand
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nentsmay wear prematurely.
Contacts
15
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