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HOW TO USE THE WEIGHT LOSS CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
p
age 14.
2. Select a weight loss workout.
To use the weight loss center, press the Weight
Loss Center button.
Input your weight, the number of calories you wish
to burn, and the desired length of time for the work-
out by repeatedly pressing theincrease and de-
crease buttons next to the Weight Loss Center but-
ton. Press the Enter button after each selection.
Note:Once you have enteredyour weight, itwill be
savedin memory.
3. Press theStart button orthe Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
beginwalking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display for a
moment to alert you. Thetreadmillwill thenauto-
matically adjust to the speed and/or incline settings
for the next segment.
The workout will continue in this way until the last
s
egment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any timeduring the workout, you can manually
override the setting bypressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. Torestartthe workout, press theStart button
or the Speed increase button. The walking belt will
beginto move at 1 mph. When the next segment of
theworkout begins, the treadmill willautomatically
adjust to the speed and inclinesettings forthe next
segment.
4. Select a display modeand monitor your
progress with thedisplay.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
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