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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
4.
2. Select one of the preset workouts.
To select a
weight loss
workout or a
performance
workout, press
the Weight Loss
Workouts button or the Performance Workouts but-
ton. Profiles of the speed settings of the workouts
will appear in the display. To view additional work-
outs, press the down Navigation button until the
additional workouts appear in the display. Use the
Navigation buttons to highlight the desired profile.
The maximum speed setting and maximum incline
setting of the workout will be shown. Press the
Enter button to select the workout. Press the Back
button to return to a previous display.
As each preset
workout is se-
lected, the max-
imum speed
setting and the
maximum in-
cline setting of the workout will flash in the display
for a few seconds. The workout duration and a pro-
file of the speed settings of the workout will appear
in the display.
3. Press theStart button orthe Speedincrease
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment.Note: Thesame speed
and/or inclinesetting maybeprogrammedforcon-
secutive segments.
A profileof the
speedsettingsof
the workoutwill
a
ppearinthedis-
play.A small
a
rrowbelow the
profilewill indicateyour progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash in the display for a moment
to alert you. The treadmill will then automatically
adjust to the speed and incline settings for the sec-
ondsegment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the speed or incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press theStartbut-
ton. The walkingbelt willbegin to move at 1 mph.
When thenext segment of the workout begins, the
treadmill will automaticallyadjust tothe speedand
incline settings for the nextsegment.
4. Select a display modeand monitor your
progress with thedisplay.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finishedexercising, remove the
key from the console.
See step 8 on page 16.
17


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